It has long been known that a sedentary lifestyle has a negative impact on people’s posture and health. Furthermore, selecting the right desk is always a challenge that not everyone can cope with. This task, however, has become considerably easier with the appearance of the heigh-adjustable-desk in the global market. At the same time, it is important to remember that simply purchasing a desk is not enough to preserve health; you should learn how to use it correctly.
Just imagine: after viewing a variety of desk options on the website, you decide to make a purchase. The dream workstation has just arrived at your door. You cannot wait to try it… when, suddenly, you realize: you do not know how to use it to benefit from the new workstation. Here is everything you need to know to turn your work at a standing desk into a stress-free experience.
How Does A Standing Desk Improve Productivity?
Employee productivity is critical to the success of a business. It is affected by many factors:
- Social security (the availability of paid sick leave and holidays);
- Work schedule;
- Convenient transportation location;
- Comfortable working environment, etc.
To boost their employees’ productivity, companies invest millions of dollars in various solutions, which can help reduce stress on the human body during a long workday at work. Standing desks are one of them.
Their height is easily adjustable to your body’s needs, allowing you to work seated or standing. This transition from sitting to standing (and vice versa) assists employees in mitigating the impacts of a sedentary lifestyle.
The Advantages Of A Standing Desk
You can widen the range of desktop applications by quickly adjusting the height and angle of the countertop. Not to mention the undeniable health benefits. This smart furniture is actually multifunctional and provides numerous advantages:
- A regular change of position prevents the occurrence of spinal disorders.
- If you suffer back pain, it is recommended that you stand for some time. This simple technique helps to get rid of the pain by relieving pressure on the spine.
- Using a variety of height modifications, you may use one workplace to accommodate people of different heights. Tall people can work in more pleasant conditions while avoiding tiredness, which is quite a common issue.
- The option to raise the countertop is a great solution for people who have had surgery that makes sedentary work impossible.
- It improves blood circulation and access of oxygen to cells and organs.
- A move from sitting to standing (and vice versa) encourages the production of hormone-like chemicals in the body, which affect mood and improve well-being.
- It lowers blood sugar levels and prevents heart disease.
- It reduces neck and back stress.
- It helps to keep the right posture throughout the day, ensuring balanced pressure on all organs.
- It aids in the prevention of obesity. When you stand, your body burns more calories than when you sit.
- It lowers tension, allowing your mind to perform more effectively.
- It improves your focus, allowing you to do more work, and saves you a lot of time.
- It will save you a lot of money. When you work from home, you don’t need to spend a lot of money on multiple desks. Large corporations also save money because they do not have to look for choices that will suit every single employee. The desk can be adjusted to fit any height or physical requirement.
- It helps to relieve muscle stress. The elbow joints will rest on the countertop in both sitting and standing postures. This position allows you to avoid weariness after a long day at the office.
How Long Should You Stand At A Standing Desk Per Day?
The human body functions best when it is in motion. Nonetheless, working behind a desk in an office makes it difficult to move around all day. The introduction of standing workstations drastically altered the office environment.
Of course, this does not mean you have to stand the entire day. Prolonged standing is also not advised. A regular change of position is recommended for the benefit of brain function and physical fitness.
According to some experts, you should sit 60% of the time at work, stand 30% of the time, and move around 10% of the time. Others offer a 50:25:25 ratio.
Standing and intense exercise should, in any case, be alternated to ensure comfort to your body.
Sedentary work has been demonstrated in recent research to have a negative impact on overall health. This problem prompted the active creation of ergonomic furniture. A stylish desk that not only adjusts the height and angle of the countertop, but also includes a desktop lamp, gadget charging, and tablet and laptop holders, is now available worldwide. Using such a workstation will not only improve your overall health, but it will also increase your work efficiency.
Hayley Mann is a technology enthusiast specializing in automation methods of ergonomics devices. Her engineering background helps her to create interesting articles on technical topics, making them understandable for all readers.