Vitamin E Health Benefits: The Gem You Had Been Missing Out

Vitamin E is the uncut diamond that you have been ignoring. Vitamin E has a plethora of health benefits. It acts as an anti-oxidant, good for memories, great for skin and hair and most importantly, it is a fat-soluble vitamin that regulated proper functioning of all vital organs of the body.

Here is a little bit about Vitamin E:

  • Vitamin E is a group of compounds that contain tocopherols and tocotrienols. γ-Tocopherol is the most common form of tocopherol found in Vitamin E enriched diets.
  • Food oil is the richest source of Vitamin E. So, if you have been thinking that oil is poisonous to your body, then you are wrong. IT IS THE TIME TO BREAK THE MYTH! Vitamin E is found in corn oil, sunflower oil, germ oil, soya oil, etc.
  • As Vitamin E is an anti-oxidant, it stops the propagation of oxygen activated organisms in your body and prevents you from many diseases. This also regulated proper functioning of the organs.
  • Functions as an enzyme activity regulator.
  • Top 10 Vitamin E Benefits

    1. Repairs Damaged Skin

    Vitamin works as the natural anti-aging element, thanks to the anti-oxidant property of the vitamin. As our skin is exposed to the sun, vitamin D gets created, but also your skin gets tanned and inflamed due to exposure to UV rays. Vitamin E reduces this inflammation on your skin and body, thus reducing risk of skin cancer.

    2. Repairs Damaged Hair

    vitamin E

    If your hair is dry and frizzy, Vitamin E capsules work great for your damaged hair. The anti-oxidant property of Vitamin E helps in repairing your hair cells, and improves blood circulation in your scalp. It retains moisture on your scalp and prevents dry flakes from developing on your scalp.

    3. Improves Vision

    Vitamin E is a potent factor for decreasing risk of age-related macular degeneration. For better result, it is recommended that your diet contains adequate amount of vitamin C, beta-carotene and zinc besides Vitamin E.

    4. Great for Memory. Prevents Alzheimer’s Disease

    Vitamin E contains tocotrienols that fights Alzheimer’s disease. It also fights against dementia and other Neuro degenerative disorders.

    5. Reduces Risk of Cancer

    Vitamin E fights free radicals that tend to break down cells of your body. Thus the risk of cancer gets decreased. Apart from that, it also lessens that pain of radiation, chemotherapy to a great extent.

    6. Helps PMS hormone and balances other hormones

    Vitamin E is a natural hormone regulator. It reduces cramps, anxiety and mood swings before menstruation.

    7. Balances Cholesterol

    vitamin E

    Cholesterol is a substance that is naturally present in our body. There are two types of cholesterol, the good cholesterol (HDL) and the bad cholesterol (LDL). Cholesterols are used by the body for maintaining the functions of cells, nerves, organs. When cholesterol is oxidized, it becomes dangerous. As mentioned earlier, Vitamin E is a great anti-oxidant, it prevents the cholesterol from getting oxidized.

    8. Enhances Muscle Strength

    Vitamin E supplements and edible oils strengthens your bones and muscles.

    9. Great for Pregnant Women

    vitamin E

    All the benefits of Vitamin E work together in enhancing the physical build and internal build of the baby inside the womb. It improves nerve cells, cells and ameliorates the memory. An optimum amount of Vitamin E in food can work wonders for pregnant mothers.

    10. Fights Free Radicals

    Free radicals break down the healthy cells of your body. This results in life threatening diseases like cancer and heart disease. Vitamin E fights back these free radicals and saves you from numerous health hazards.

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