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Foods That Help You Relieve Stress And Anxiety

One of the most common problems for many people, these days, is anxiety. Anxiety can come from work, from family, and from any type of stress. It often leads to major depressive disorders which might require medication as its treatment.

But in this article, we are going to suggest 6 scientifically fried foods and beverages that would help one to get over with anxiety without any kinds of medication.

Green tea

green tea

Brain health and anxiety reduction are promoted by the presence of L-theanine and EGCG in Green tea. EGCG produces anti-anxiety effects similar to those which require medication.

L-theanine also controls the oversecretion of cortisol and thus reduces the body of such stress related symptoms such as increased heart rate. EGCG stands for epigallocatechin gallate.

Chamomile

chamomile

It is a kind of herb containing high amounts of antioxidants proven in the reduction of inflammation thus reducing anxiety.

It has been found that people who are suffering from ‘Generalized Anxiety Disorder’ (GAD), depression, reportedly shown a steep reduction in their symptoms. Chamomile is often consumed in the form of Chamomile tea.

Turmeric

turmeric

It is a type of spice containing Curcumin, a compound known for promoting brain health and reduction of anxiety disorders.

Studies reveal that Omega 3 fatty acids in our brain are boosted by Curcumin thus helping the body’s synthesis actions become more efficient.

It also contains antioxidants and anti-inflammatory materials that prevents the damage of brain cells and reduces inflammatory markers such as cytokines, which is often linked with the advent of anxiety in one’s mind.

Dark Chocolate

dark chocolate

Dark Chocolate contains flavonols, which is also another type of antioxidants beneficial for brain health and reduction of anxiety. These serve the functions by improving the blood supply to the brain, making it suitable for one to adapt to stressors and evade mood disorders.

Studies disclose that people who consumed more than 74% of dark chocolate twice daily had shown a marked reduction in the levels of stress and anxiety by improved secretion of catecholamines, cortisol and the neurotransmitter serotonin.

A comforting fact about this is that the goodness or the benefits of Dark Chocolate are due to its taste.

Yogurt

yogurt

Yogurts contain probiotics that can improve certain aspects of one’s mental health. Inclusion of Yogurt is highly recommended for anxiety sufferers.

Research shows that anxious people who consumed more probiotic yogurt were able to handle stressful situation more easily than others. It also showed better functioning of brain regions that controls emotion and sensation.

Thus, if you’re suffering with stress related or anxiety related disorders, then make sure that you do not fail to take these foods or beverages as it may fetch you unexpected relief which you might have been waiting for so long.

Abhirup Ghosh
Abhirup is a science and tech freak. His passion is blogging on different science and technology topics. In his spare time, he plays computer games and plays piano.

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